I would like to share a nice summary about the best Qi Gong excercies that Axel has on his web site.
It is in German language only, but with Google translate it is meaningful for those who don't speak it.
Once I was talking to Alex, and he mentioned that there is Qi Gong excercise named "Duft" translating as "fragrance" and meaning purification and cleaning. It is very simple to do, albeit very potent and beneficial for cleansing the whole body especially if you under stress. The soft and gentle moves help neck and sholders relax, which in turn helps lungs and heart to function optimally.
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